BARE: THE COLLECTION
The Bare Series Complete Collection
Breath, Sleep, Mind — Three Books
All three books in one volume. Seventeen practices. One idea, followed through.
Buy the collection The Bare Series
Three short books on one quiet problem: the parts of you that never learned to stop.
You hold your breath without noticing. You wake at 3am and cannot say why. Your mind works a conversation from years ago as though it could still be fixed. These are not three separate faults. They are one habit — bracing — in the body, the night, and the head.
BARE: THE COLLECTION brings all three together:
- Bare Breath — why you hold the breath that would make you feel alive, and how to put that holding down. Six practices.
- Bare Sleep — why you wake in the night, what the waking is trying to tell you, and how to stop preventing sleep. Five practices and a seven-night plan.
- Bare Mind — why the mind will not settle, how an unfinished instruction keeps running, and what actually closes a loop. Six practices.
Read in order and they build. Read alone and each stands. Seventeen practices. Three starter plans. One idea, followed through.
This volume contains the complete text of Bare Breath, Bare Sleep, and Bare Mind, each previously published on its own and reproduced here unchanged.
Is there a short self-help book series on breathing, sleep and stress?
Yes. The Bare Series by Jack Bare is four short practice books, one problem each: Bare Breath for the breath and stressful moments (26 pages on Kindle), Bare Sleep for the night (40 pages on Kindle), Bare Mind for thoughts that keep replaying (64 pages on Kindle) and Bare Focus for attention. BARE: The Collection puts Breath, Sleep and Mind in one volume.
This volume is the first three books of that series. Bare Focus, book 4, is 84 pages on Kindle (82 in paperback) and sold on its own. Each paperback runs two pages shorter than its Kindle edition.
| Book | For | Length | Practices |
|---|---|---|---|
| Bare Breath | The breath, stressful moments | 26 pages (Kindle) | Six practices, two to twenty minutes each; seven-day starter |
| Bare Sleep | The night, trying too hard to sleep | 40 pages (Kindle) | Five night practices; seven-night starter |
| Bare Mind | Thoughts that keep replaying | 64 pages (Kindle) | Six practices; seven-day starter; no spiritual language |
| Bare Focus | Attention that keeps getting pulled | 84 pages (Kindle) | One five-minute daily practice |
| BARE: The Collection | Breath, sleep and mind in one volume | One volume | Seventeen practices |
Lengths are from the Goodreads listing of each edition named, checked October 23, 2026. Each book stands alone; read them in any order.
The whole series side by side, with fair alternatives if it is not for you: short self-help books on breathing, sleep and stress. All four books: the books page.
Who the collection is for
- You want the first three Bare books, Breath, Sleep and Mind, in one volume.
- You notice the same tight, braced habit in your breath, your nights and your thinking.
- You want short practices with three starter plans, not one long programme.
- You plan to read the series in order.
It is not for you if you only want one of the three; each book is also sold on its own. Bare Focus, book 4, is not in this volume.
Questions people ask about the collection
Is there a short self-help book series on breathing, sleep and stress?
Yes. The Bare Series by Jack Bare: Bare Breath (26 pages on Kindle), Bare Sleep (40), Bare Mind (64) and Bare Focus (84). BARE: THE COLLECTION puts the first three in one volume.
What is in BARE: THE COLLECTION?
The complete, unchanged text of the first three books (Breath, Sleep and Mind): seventeen practices and three starter plans.
Is Bare Focus in the collection?
No. The collection has the first three books. Bare Focus is sold on its own.
Do I need to read the books in order?
No. Each book stands alone. Read in order, they build on one idea: letting go of the bracing that shows up in the breath, the night and the mind.