Author
About Jack Bare
Jack Bare writes The Bare Series: short practice books on breath, sleep, mind, and attention.
The series is four books, Bare Breath, Bare Sleep, Bare Mind and Bare Focus, about one quiet problem showing up in four places: the body that will not release, the night that will not close, the mind that will not stand down, the attention that keeps getting pulled away.
These are not wellness listicles. They are direct practice books. You read them, you try one practice, you see whether the argument holds in your own hands.
The work is the books, a few practice articles, and the free opening of chapter one if you want it.
At a glance
- Author: Jack Bare
- Series: The Bare Series, four short practice books plus BARE: THE COLLECTION
- Bare Breath: Stop Trying. Start Breathing. Come Back to Life. Kindle and paperback.
- Bare Sleep: Stop Trying. Start Resting. Let the Night Do Its Work. Kindle and paperback.
- Bare Mind: Stop Solving. Start Seeing. Let the Mind Settle. Kindle and paperback.
- Bare Focus: Stop Chasing. Start Returning. Let Attention Rest. Kindle and paperback.
- Free: the opening of chapter one of Bare Breath, on the free-chapter page