Why You Hold Your Breath Without Noticing
You hold your breath because you learned to brace, and the breath went along with it. Nothing is wrong with your lungs. An old habit of bracing turned into a posture, and that posture now feels like normal.
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If you want the full set
Bare Breath holds six practices — Morning Breath, Body Scan Breath, Exhale Practice, Walking Breath, Breath of Feeling, Night Breath — all built on the same instruction: stop preventing yourself from breathing.
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